Nutritional advice

YOU ARE GIVEN AN INTRODUCTION TO HEALTHY EATING

• Easy-to-understand information about carbohydrates, protein and fat
• Information on minerals, vitamins and vitamin supplements
• Advice on the right amount to drink
• Information about artificial sweeteners

YOU WILL OPTIMIZE YOUR PERSONAL EATING HABITS

• Personalised support before, during and after meals
• Meals individually planned with the right amount of food
• Meal with nutritionist where you will be given tips on how to deal with fast food, restaurant food and business lunches
• Personal advice at the breakfast buffet

YOU MAINTAIN YOUR IDEAL WEIGHT

• I work with you to schedule diet days
• Personal diet and training plan including sporting activities and recommendations on nutritional supplements