Nutrition, Workout & Metabolic Optimising » Nutritional advice
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Nutritional advice

Maintaining a healthy, balanced diet is not always easy. We tailor our advice to your personal requirements, habits and goals. It also comprises the areas of sports nutrition, special diets for medical conditions, food allergies and food intolerances as well as vegetarian and vegan diets.

 

The right nutrition is the key to happiness and wellbeing. It is not all about avoiding specific foods – the focus is on maintaining a balanced diet.  With the right dietary advice, adapted to meet your requirements, you can make lasting improvements to your quality of life.

Our services

YOU ARE GIVEN AN INTRODUCTION TO HEALTHY EATING

  • Easy-to-understand information about carbohydrates, protein and fat
  • Information on minerals, vitamins and vitamin supplements
  • Advice on the right amount to drink
  • Information about artificial sweeteners

 

YOU WILL OPTIMIZE YOUR PERSONAL EATING HABITS

  • Personalised support before, during and after meals
  • Meals individually planned with the right amount of food
  • Meal with nutritionist where you will be given tips on how to deal with fast food, restaurant food and business lunches
  • Personal advice at the breakfast buffet

 

YOU MAINTAIN YOUR IDEAL WEIGHT

  • I work with you to schedule diet days
  • Personal diet and training plan including sporting activities and recommendations on nutritional supplements

Sonja Ricke

Qualified Nutritionist HF

Prices & Conditions

40 Min. Consulting
CHF 200.-

Reservation & Consulting

+41 81 303 38 38
health@resortragaz.ch

We will be pleased to advise you and put together a programme in line with your personal requirements.

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