Our services
YOU ARE GIVEN AN INTRODUCTION TO HEALTHY EATING
- Easy-to-understand information about carbohydrates, protein and fat
- Information on minerals, vitamins and vitamin supplements
- Advice on the right amount to drink
- Information about artificial sweeteners
YOU WILL CHANGE YOUR PERSONAL EATING HABITS
- Personalised support before, during and after meals
- Meals individually planned with the right amount of food
- Meal with nutritionist where you will be given tips on how to deal with fast food, restaurant food and business lunches
- Personal advice at the breakfast buffet
YOU MAINTAIN YOUR IDEAL WEIGHT
- I work with you to schedule diet days
- Personal diet and training plan including sporting activities and recommendations on nutritional supplements
Sonja Ricke
Qualified Nutritionist HF
My aim is to educate you about the right nutrition and help you make a permanent change to your lifestyle – with a transformation of your daily diet and the right amount of physical activity. Together, we will find your path toward a more healthy lifestyle.
Prices & Conditions
NUTRITION ADVICE
You can ask any questions you have from the comfort of your own home via WhatsApp. You will also receive a snapshot brochure in which your progress and goals are recorded – you have all the information you need in one place and on your mobile phone.
40 Min. Consulting
CHF 200.-
Reservation & Consulting
+41 81 303 38 38
health@resortragaz.ch
health@resortragaz.ch
We will be pleased to advise you and put together a programme in line with your personal requirements.
Sonja Ricke
Qualifies Nutrtionist HF
