Nutrition, Workout & Metabolic Optimising » Nutritional advice
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Nutritional advice

Maintaining a healthy, balanced diet is not always easy. We tailor our advice to your personal requirements, habits and goals. It also comprises the areas of sports nutrition, special diets for medical conditions, food allergies and food intolerances as well as vegetarian and vegan diets.

 

The right nutrition is the key to happiness and wellbeing. It is not all about avoiding specific foods – the focus is on maintaining a balanced diet.  With the right dietary advice, adapted to meet your requirements, you can make lasting improvements to your quality of life.

Our services

YOU ARE GIVEN AN INTRODUCTION TO HEALTHY EATING

  • Easy-to-understand information about carbohydrates, protein and fat
  • Information on minerals, vitamins and vitamin supplements
  • Advice on the right amount to drink
  • Information about artificial sweeteners

 

YOU WILL CHANGE YOUR PERSONAL EATING HABITS

  • Personalised support before, during and after meals
  • Meals individually planned with the right amount of food
  • Meal with nutritionist where you will be given tips on how to deal with fast food, restaurant food and business lunches
  • Personal advice at the breakfast buffet

 

YOU MAINTAIN YOUR IDEAL WEIGHT

  • I work with you to schedule diet days
  • Personal diet and training plan including sporting activities and recommendations on nutritional supplements

Sonja Ricke

Qualified Nutritionist HF

My aim is to educate you about the right nutrition and help you make a permanent change to your lifestyle – with a transformation of your daily diet and the right amount of physical activity. Together, we will find your path toward a more healthy lifestyle.

Prices & Conditions

NUTRITION ADVICE
You can ask any questions you have from the comfort of your own home via WhatsApp. You will also receive a snapshot brochure in which your progress and goals are recorded – you have all the information you need in one place and on your mobile phone.

40 Min. Consulting
CHF 200.-

Reservation & Consulting

+41 81 303 38 38
medizin@resortragaz.ch

We will be pleased to advise you and put together a programme in line with your personal requirements.

Sonja Ricke
Qualifies Nutrtionist HF
 

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