Nutrition, Workout & Metabolic Optimising
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Nutrition, Workout & Metabolic Optimising

Equilibrium is key. A balanced diet, regular exercise, healthy sleep habits and a pragmatic approach to stress – this is the way to guarantee health, enhanced performance and greater wellbeing.

The relationships between these success factors are constantly evolving. Nutrition affects the quality of our sleep, for example, while regular exercise in turn helps us to cope with stress. Our declared aim is to find the optimal combination for you.

A positive and sustainable change in all four areas calls for a holistic treatment approach and an in-depth, interdisciplinary perspective. Unlock new strength with the support of our medical staff, and achieve an all-round feeling of wellbeing in your body. We help you attain your steady state – your very personal state of equilibrium.

Our health programmes

Our competence team

Dr
Christian Hoppe MD

Swiss Medical Association doctor specialising in physical medicine and rehabilitation Manual medicine, Orthomoleculare medicine

Sonja Ricke

Qualified nutritionist HF

Lea Nadig

Overall Management Therapies, Exercise & Sports

Margit Gantenbein

Qualified nutritionist IKP

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