Individualised, functional and targeted
The Ragazer work-IT-out is suitable for all those who want an individual training:
- professional athletes
- professional teams
- young athletes
- Injured athletes
- amateur athletes
|Aqua Personal Training||30 min.||CHF 150.–|
|Motion analysis light||CHF 180.–|
|Motion analysis premium||CHF 230.–|
|Outdoor-Training (ongoing morning/afternoon)||
25 min. |
|Personal training sub, Couple and Group training||On Request|
Aqua training in our thermal water helps you burn calories without putting too much strain on your joints.
Here, we work on your balance. The sessions can be attended with no prior experience as our balance machines offer various difficulty levels.
Forming, performing! Targeted exercises are used to tackle specific problem areas in a targeted manner and improve performance.
With a focus on your core, exercises are carried out with a view to strengthening abdominal and back muscles.
Good old circuit training is being revitalised in a diverse approach with our functional training.
Your entire body will be engaged through natural movements, thereby improving flexibility and increasing strength and stability.
Conventional interval training stimulates fat burning and has an especially positive effect on endurance.
During Technogym Kinesis® training, large flowing movements are carried out with the help of resistance from pulleys in order to increase flexibility, strength and stability
Movement analysis consists of functional test exercises aimed at evaluating the strengths and weaknesses of specific sequences of movement. This allows us to create an individualised at-home training programme for you.
Pilates is a gentle training method aimed at improving posture and harmony of movement. It is ideal for increasing stability in the spine.
Spiral dynamics® is an anatomically based movement and therapy concept that uses the spiral as a dynamic principle for healthy movements.
SensoPro combines unique and efficient coordination training with endurance-, strength- and reaction-based exercises.
Stability and mobility
Feeling a few aches and pains? This is often a sign of unstable joints or insufficient mobility. Suitable exercises help to stabilise and mobilise the joints and eliminate imbalances.
Exercising outdoors is good for the body and the soul. As we take in oxygen, we feel more powerful. The UV rays on our skin allow our bodies to produce vitamin D and stimulate the release of serotonin, which makes us feel happy. This not only boosts the immune system, but also helps to fight stress and depression. So lace up your outdoor shoes with us and discover the sporty side of the beautiful Heidiland holiday region.
- Bicycle tours
- Circuit training
- E-bike tours
- Fit walk
- Mountain bike tours
- Nordic walking
- Tennis and golf lessons*
- Running training
- Snowshoe hiking
- Skiing, snowboarding and cross-country skiing lessons*
* On request