Personal training

Performance
 

Balance training
Here, we work on your balance. The sessions can be attended with no prior experience as our balance machines offer various difficulty levels.

Functional training
Your entire body will be engaged through natural movements, thereby improving flexibility and increasing strength and stability.

Movement analysis
Movement analysis consists of functional test exercises aimed at evaluating the strengths and weaknesses of specific sequences of movement. This allows us to create an individualised at-home training programme for you.

SensoPro training
SensoPro combines unique and efficient coordination training with endurance-, strength- and reaction-based exercises.

Stability and mobility
Feeling a few aches and pains? This is often a sign of unstable joints or insufficient mobility. Suitable exercises help to stabilise and mobilise the joints and eliminate imbalances.

Vitality
 

Aqua training
Aqua training in our thermal water helps you burn calories without putting too much strain on your joints.

Pilates
Pilates is a gentle training method aimed at improving posture and harmony of movement. It is ideal for increasing stability in the spine.

Exercising outdoors is good for the body and the soul. As we take in oxygen, we feel more powerful. The UV rays on our skin allow our bodies to produce vitamin D and stimulate the release of serotonin, which makes us feel happy. This not only boosts the immune system, but also helps to fight stress and depression. So lace up your outdoor shoes with us and discover the sporty side of the beautiful Heidiland holiday region.

• Bicycle tours
• Circuit training
• E-bike tours
• Fit walk
• Hiking
• Jogging
• Mountain bike tours
• Nordic walking
• Tennis and golf lessons*
• Running training
• Snowshoe hiking
• Skiing, snowboarding and cross-country skiing lessons*

* On request